support your child to build positive sleep habits Develop a good sleep environment with your child
promote play and creativity for your child, Allow them to explore.
support your child to talk about their problem and how they are feeling.
be a positive mental health role model. Demonstrate positive mental health behaviours which your child can learn from you.
work with your child to develop coping skills. Support your child to learn skills such has problem solving and thought challenging.
promote healthy eating and physical activity. Exercise is a great tool to boost mood and reduce stress and anxiety.
make sure your child has time and space to look after themselves. Involve yourself in their hobbies.
allow your child to make their own decisions. This will help to build resilience .
support your child to build positive relationships with friends and family.
help your child to relax. Teach them the importance of keeping time for pastimes and enjoyment.