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Brandon Medical Centre
General Medical Practice in Tralee
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  • Covid-19 Vaccinations
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    • Emergency
    • Consultation Prices
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    • Useful Forms
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Medical Advice

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Good tips for reducing stress

Medical AdviceBy c00lage_admin6th March 2019

1) Wake up at the same time every day, even at weekends. Get as much natural light as possible in the mornings. 2) Take daily exercise, and exercise in the earlier part of the day and definitely no later than three hours before bed time. 3) Eat your meals within a 12-hour window each day and…

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Tips to get a better night’s sleep

Medical AdviceBy Ken Holmes9th December 2018

Tips to get a better night’s sleep  (and avoiding taking sleeping tablets)  1. Go to bed, and get up at the same time.  Stick to a sleep schedule. (don’t change at weekends !) 2. Exercise : is great , do at least 30 minutes each day  but do avoid exercising very late in the day. 3.…

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Brandon Medical Centre
  Basin Road, Tralee, Co. Kerry
  066 718 1344
  reception@brandonmedicalcentre.ie

Opening Hours:
  • Monday - Friday 9.30am - 5.00pm
  • Wednesday 9.30 - 1pm HALF DAY
  • Saturday: Ring 066 7181344
Photography: Michael Diggin Photography, Tralee
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Brandon Medical Centre
Basin Road, Tralee, Co. Kerry | Tel: 066 718 1344

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