Vitamin D is sometimes called the ” sunshine vitamin “. This is because our skin is able to make Vitamin D, when the sun is shining , or the weather is bright, and it stimulates out skin to make Vitamin D.
However, in the Winter months in Ireland, there is usually very little sunshine, and research has shown that most Irish people who have a typical pale. ” Celtic ” skin type, make less Vitamin D. Levels of Vitamin D then are reduced in the Winter, so taking a supplement is recommended in Ireland , from October to March.
Benefits of Vitamin D. :
- Stronger bones
2. Stronger muscles
3. Improved function of your immune system. ( in fighting infections. ).
Vitamin D is used in the prevention and also in the treatment of Osteoporosis. ( “brittle bones”). .
It binds with the calcium in your diet and helps to build strong bones.
It is freely available in all pharmacies, so you can ask your pharmacist to recommend a brand.
Some brands of Vitamin D are available free if you have a medical card.
Those with darker skin colour, from Asia , or Africa, tend to have very low Vitamin D levels when living in Ireland and many need to take a higher dose of Vitamin D, so ask your doctor for advice,