Vitamin D is sometimes called the ” sunshine vitamin “. This is because our skin is able to make Vitamin D, when the sun is shining , or the weather is bright, and it stimulates out skin to make Vitamin D. However, in the Winter months in Ireland, there is usually very little sunshine,…
1) Wake up at the same time every day, even at weekends. Get as much natural light as possible in the mornings. 2) Take daily exercise, and exercise in the earlier part of the day and definitely no later than three hours before bed time. 3) Eat your meals within a 12-hour window each day and…
Tips to get a better night’s sleep (and avoiding taking sleeping tablets) 1. Go to bed, and get up at the same time. Stick to a sleep schedule. (don’t change at weekends !) 2. Exercise : is great , do at least 30 minutes each day but do avoid exercising very late in the day. 3.…