if you EXERCISE three times a week for 30 minutes
Look at all they things it can do.
- reduces risk of heart disease
- helps to maintain weight
- reduces your stress levels
- increases your energy levels
- helps to boost your mood
- gets the blood pumping
- prevents obesity
- can help to reduce anxiety
- increases the functioning of your lungs
- increases the body’s access to vitamin D
- reduces the risk of cancer
- can improve your quality of sleep.
- reduces your risk of Alzheimers Disease
- reduces lower back pain
- increases attention and decision making
So go on, now is the time………