Benefits of exercising

Our recommendations

if you EXERCISE  three times a week for 30 minutes     Look at all they things it can do. reduces risk of heart disease helps to maintain weight reduces your stress levels increases your energy levels helps to boost your mood gets the blood pumping prevents obesity can help to reduce anxiety increases the…

Influenza Vaccine

Our recommendations

The influenza vaccine is given out usually from September to December each year.   We will try to contact the at-risk groups when we get a supply of the vaccine for that year. In recent years we have run a special vaccine clinic offering the influenza as well as the Covid 19 vaccine to make sure that…