Tips to get a better night’s sleep (and avoiding taking sleeping tablets) 1. Go to bed, and get up at the same time. Stick to a sleep schedule. (don’t change at weekends !) 2. Exercise : is great , do at least 30 minutes each day but do avoid exercising very late in the day. 3.…
SLEEP support your child to build positive sleep habits Develop a good sleep environment with your child PLAY promote play and creativity for your child, Allow them to explore. TALKING support your child to talk about their problem and how they are feeling. ROLE MODEL be a positive mental health role model. Demonstrate positive mental…
if you EXERCISE three times a week for 30 minutes Look at all they things it can do. reduces risk of heart disease helps to maintain weight reduces your stress levels increases your energy levels helps to boost your mood gets the blood pumping prevents obesity can help to reduce anxiety increases the…
The influenza vaccine is given out usually from September to December each year. We will try to contact the at-risk groups when we get a supply of the vaccine for that year. In recent years we have run a special vaccine clinic offering the influenza as well as the Covid 19 vaccine to make sure that…